Don't Have Much Time?!?!

Hey all!

I am just about to head out to train my last guy of the day but wanted to tell you about a Hard Corp workout I did today!! I had a guy cancel this morning so I found myself with an opportunity to do a really quick workout....I wanted to do something that would be good for the cardio as I have the Fight For Air Climb coming up in about 10 days but I have to incorporate the weights...so here's what I did!

Dead Lifts with 135lbs
Regular bodyweight pushups
Wide grip pullups

Doesn't seem like much but here's where the ass kicking begins!

I did 20 Dead lifts....then 20 pushups......then 10 pullups
rested for about a minute
Then.....19 dead lifts......19 pushups.....then 9 pullups

You can see where this is going!!!
I wish I could say I was in shape enough to continue this all the way down to 1 but I didn't!
I got down to and through 15 on the dead lifts!
Then I did the pushups down to 10 and the pullups down to 1

Grand Totals
105 Dead Lifts w/ 135lbs
155 Pushups
55 Pullups
Total Time: 30 minutes

Let me know how you feel when you do this and how far down the pyramid you can go!

Get Lean. Get Strong. Get Hard Corp.
Josh